Fitness trainer Kevin Car advised holding the plank for no more than one minute.
Fitness trainer Kevin Car named the optimal time for doing the plank. His words are quoted by Men’s Health.
Kar advised holding the plank for no more than one minute. He explained that doing the exercise for a long time can lead to back pain. “Not to mention, the plank is not a functional exercise because you don’t do it in your daily life,” the trainer added.
Kar also suggested adding variety to the exercise. So, the bar can be done on the forearms or with the arms and legs raised.
Previously, nutritionist Tara Schmidt praised the 30-30-30 rule, which involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. However, she noted that the result will depend on the initial level.
Source: Lenta
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