Fitness trainer Daria Knyazeva revealed the secret of the Hip Hinch exercise. Her words are quoted by Tinkoff Magazine.
To perform the exercise, you need to stand up straight, transfer your weight to your supporting leg, and place the other on your toe. As you inhale, you need to stretch your pelvis back and at the same time tilt your body. The weight should be left on the supporting leg, with virtually no bending of the knee. You need to do the exercise in dynamics.
The hip hinch makes walking easier as it allows you to work through the movement in a controlled manner and improve mobility. In addition, it reduces the load on the spine and trains the buttocks. The exercise provides a high load on the buttocks, which contributes to their development.
In July, fitness trainer Denis Solomin revealed the training secret of Canadian actor Ryan Gosling. It is noted that the artist’s training helps to get a figure with a strong upper body, broad shoulders and slender legs.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
