Fitness expert Irina Rotach named ways to lose belly fat after 40 years. Her words are quoted by Men Today.
To start, Rotach advised doing hip extensions on the floor. To do this, you need to stand upright, lying on your elbows, with your knees bent and placed on the floor under your hips. Then you need to straighten your right leg as much as possible and lift it up. Next, return to the starting position and repeat the same with the other leg.
Other useful exercises include squats, lunges, planks, and glute bridges. To perform the latter, you need to lie on your back, bend your knees and place your feet on the floor. Next, you need to raise your pelvis so that your torso forms a straight line from your shoulders to your knees.
On December 19, fitness trainer Dmitry Shcheblitsky recommended an exercise without equipment for sculpted abs. The specialist recommended doing the “book” exercise. According to him, it helps strengthen the core muscles, improves posture and improves overall stability.
Source: Lenta
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