The director of the fitness club, Georgy Ponomarev, named an alternative for those who want to get the maximum effect from working out in the gym, but are not ready to pay for personal training. This was reported by the Pskov News Tape.
According to the expert, there is a budget option – buying a training program. “You can exercise in the gym, at home, anywhere. For example, my fitness program includes eight weeks of training, plus a personal session with a trainer—me,” he said.
Ponomarev also warned beginners who, when they come to the gym, are guided by ideas about training received from glossy magazines and other “dubious sources.” “Such training is generally ineffective,” he added.
On December 7, fitness expert Kunal Makwana spoke about the right workout regimen for beginners. The specialist advised exercising three to four times a week. He noted that it is important not to overdo it and give the body time to recover.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
