American actress, star of the series “How I Met Your Mother” Alyson Hannigan spoke about a way to lose nine kilograms. Her words are quoted by Enews.
The actress said that she managed to lose weight thanks to the dance show in which she took part. She stated that she trained daily with professional dancer Sasha Faber and lost nine kilograms during the project.
Hannigan thanked her partner for his support and good advice. She added that she was going to maintain the result and continue dancing for fun and health.
On November 25, fitness trainer Jo Meyer called dancing a way to get a cardio workout. She stated that dancing is like a hidden workout because you are exercising without even realizing it. Dancing not only increases your heart rate, but also improves your mood and mental health.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
