Fitness trainer Makwana advised beginners to exercise three to four times a week
Fitness expert Kunal Makwana talks about the right workout routine for beginners. Her words are quoted by The Independent.
The specialist advised beginners to exercise three to four times a week. He noted that it is important not to overdo it and give the body time to recover.
At the same time, he also named the recommended duration of each workout – no more than 90 minutes. Long periods of practice can cause fatigue, which can lead to injury, he said.
In addition, Makavana advised beginners to learn the basics in the gym under the guidance of professionals. After this you will be able to study on your own.
Earlier, Kira Glinka, an expert at the Center for Molecular Diagnostics CMD Central Research Institute of Epidemiology of Rospotrebnadzor, revealed the reasons for the lack of effectiveness of training. According to her, this may be due to poor calculation of loads.
Source: Lenta
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