Fitness trainer Valeria Ovdeenko named effective ways to get in shape for the New Year. PrimaMedia news agency reports this.
There is no one-size-fits-all program, she said. “It all depends on your current level of training, health and goals,” Ovdeenko noted. According to the trainer, the best results are obtained by combining strength exercises with cardio training.
The specialist also highlighted several features for preparing the body for the New Year holidays. “Consider starting your preparations early, about a month before the New Year. This will give you enough time to improve your physical fitness and tone your body. Regular measurements, photos and training records can help you see progress and maintain motivation,” said Ovdeenko.
On December 4, fitness trainer Alena Voropai revealed a set of exercises for women who want to lose weight. She recommended classic push-ups, reverse push-ups, lunges, front squats, leg swings, calf raises and abdominal exercises.
Source: Lenta
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