Men Today advised walking and doing yoga if you have no energy
Men Today journalists named the best exercises for lack of strength. The material is available on the publication’s website.
The publication advises walking for 30 minutes at a brisk pace, as such exercise can increase energy levels. It is noted that walking increases tone due to the release of hormones similar to endorphins in the body.
Another option could be yoga. To start, you can make a plank. The next exercise will be the cobra, for which you need to lie with your stomach down, lift your body, resting on your palms, and pull your chest up. The last pose will be “downward-facing dog,” in which from a standing position you need to lower yourself down and place your palms on the mat, pressing your heels to the floor.
On December 2, fitness expert Irina Rotach named three exercises that accelerate weight loss. To begin with, the specialist advised me to perform kettlebell swings. The next exercise will be squats with a kettlebell. The expert named the Romanian deadlift with kettlebells as the last exercise.
Source: Lenta
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