Kira Glinka, an expert at the Center for Molecular Diagnostics CMD Central Research Institute of Epidemiology of Rospotrebnadzor, named the reasons for the lack of effectiveness in training. Her words are quoted by Men Today.
The specialist said that many people get too carried away with the process, which is why they develop the wrong training regimen, ignore safety requirements, receive accidental injuries and harm their health. Another reason may be poor-quality training, in which the load, type and time are not calculated.
To prevent overtraining, the expert advised to pay attention to excessive muscle soreness, unquenchable thirst, unusually high or low resting heart rate, sleep problems, and decreased sex drive.
Previously, coach Maxim Slivak spoke about the effect of regular fitness classes on female libido. He stated that regular exercise has a positive effect on endurance, increasing energy levels in women. This allows them to feel more active and energetic in the intimate sphere.
Source: Lenta
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