Figure skating coach Tatyana Shilina gave seven tips to newcomers to the skating rink, as well as to those who have not skated for a long time. Life reports this.
The specialist noted the importance of choosing the right skates. According to her, they should be true to size, but have a margin of five millimeters. In addition, Shilina advised dressing warmly and using thermal underwear.
The coach also recommended learning how to fall correctly and choose the direction of movement on the skating rink. The specialist urged people to slide in the flow and not go against it. In addition, Shilina advised not to force the speed of movement.
In conclusion, the specialist advised us to learn to slow down and stop using headphones at the skating rink. “You may not hear someone approaching who is unable to brake, but they are honking their horns. If you like some specific music, it’s better to choose a small speaker that you will hear,” noted Shilina.
On November 10, doctor and marathon runner Alexander Goryachev gave advice on choosing a place to run in winter. According to him, this is an open stadium because it uses a special coating that does not become hard at sub-zero temperatures.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
