Leysan Utyasheva said that football player Ronaldo gave her advice to go to bed on time
Master of Sports in rhythmic gymnastics and TV presenter Laysan Utyasheva spoke about important advice from Al-Nasr and Portugal national team striker Cristiano Ronaldo. Her words are quoted by RIA Novosti.
The former athlete said that she was able to communicate with the football player while he was filming a shampoo commercial. “I asked him about the regime. So, before competitions, he always goes to bed on time, no TV series,” she recalled, adding that she has since followed the same regime.
In 2021, Ronaldo revealed how he stays fit. The Portuguese’s secret is physical activity. In addition to training on the field, Ronaldo spends time every day in the home gym and swimming pool. Another rule is to sleep five times a day.
Ronaldo is a five-time Ballon d’Or winner. He has five Champions League victories to his name, as well as league titles in England, Spain and Italy. Together with the Portuguese national team, the footballer became the 2016 European champion, the silver and bronze medalist of the continental championship, and the winner of the 2019 UEFA Nations League.
Source: Lenta
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