Fitness expert Irina Rotach named the best ways to remove belly fat for men after 40 years. Her words are quoted by Men Today.
Rotach said squats would be helpful to start with. The second exercise will be the thruster, for which you need to stand straight with your feet shoulder-width apart and hold dumbbells in your hands. You need to do a squat and then return to the starting position, while raising the dumbbells above your head.
The next exercise will be the “climber” exercise, during which you need to stand upright while lying on your straight arms, pull your right knee to your chest, then quickly return it to its original position, immediately pull up your left knee and return it to its original position. The last one will be a burpee, consisting of a squat, plank, push-up and jump.
On August 30, fitness trainer Alina Cherepanova revealed the main nuances of losing weight in the lower abdomen. She considered that this requires general training and household activity, as well as dietary adjustments towards increasing the amount of protein in the diet and minimizing high-calorie foods.
Source: Lenta
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