Expert Siverkina called crunches the best exercises for an ideal waist
Associate Professor of the Department of Physical Culture of the State University of Medicine Tatyana Siverkina named the most effective exercises for an ideal waist. Her words are quoted by Life.ru.
The specialist said that the most effective exercises are crunches. She emphasized that in addition to working out, it is also necessary to eat a balanced, healthy diet.
Siverkina talked about several variations of crunches that will help better work out the waist area. “Starting position: resting on your forearms, plank. Perform 20-30 twists of the torso to the right and left, touching the floor with the pelvis,” she explained.
Another effective exercise, according to the specialist, is twisting with swings. “Starting position: stand with your legs apart, hands behind your head. Swing your bent right leg toward the elbow of your left hand,” she noted.
Earlier, Men Today journalists named a way for men to lose belly fat after 40 years. They advised including Burpees in your training program, as this is one of the most effective fat-burning exercises.
Source: Lenta
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