Coach Volynkina said that women need to do squats in the gym
Trainer and nutritionist Maria Volynkina named the most effective exercises for women in the gym. Her words are quoted by NEWS.ru.
Volynkina said that women need to do squats with and without dumbbells, lunges with dumbbells or with a barbell, as well as deadlifts, which make the buttocks elastic. She also drew attention to the fact that the “boat” and “superman” exercises strengthen the back muscles.
For triceps, push-ups, ball or dumbbell overhead lifts are suitable. For perfect abs, the trainer recommended doing crunches, including side crunches, a bicycle exercise, and a straight or side plank.
On October 22, fitness trainer Valeria Ovdeenko named the ideal set of exercises for women over 40 years old. Ovdeenko advised doing Pilates, strength training, as well as running, walking, swimming or cycling.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
