Fitness expert Irina Rotach named the benefits of doing squats. Her words are quoted by Men Today.
Rotach stated that the exercise helps fight excess weight and speeds up the fat burning process. In addition, squats strengthen the legs and tendons, increase mobility and provide necessary lubrication to the joints, preventing wear and tear, maintain tone in the lower body and improve posture.
At the same time, it is better to exclude the exercise from the training program for those who have injuries to the knee joint and spine. It is also not recommended to perform squats for people with varicose veins and blood pressure problems.
On October 27, fitness trainer, master of sports in bodybuilding, Mikhail Prygunov, named the optimal rest interval between approaches. He stated that when performing squats or bench presses, you need to rest for two to three minutes between sets.
Source: Lenta
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