The creator of the popular Fast 800 diet, former doctor and TV presenter Michael Mosley called a workout that helps keep the brain young. His words are quoted by The Mirror.
Mosley stated that ten minutes of dance activity helps preserve cognitive function into old age. He emphasized that dancing helps fight depression, improves memory and protects against dementia to a greater extent than walking.
It is noted that it is enough to conduct short-term, but regular training at home. According to the expert, active dancing to music is an excellent alternative for those who cannot find time to go to the gym.
On September 4, journalists from Kuban News named a basic exercise for improving health. The source advised raising your hands. The movement should be performed for one minute a day, gradually increasing the time to five minutes.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
