General practitioner Maria Belyaeva warned against daily exercise. Her words are quoted by Moscow Region Today.
The doctor explained that physical activity begins to harm the body if a person plays sports more than four times a week. She stated that the muscles do not have time to fully recover from the load they endured, which increases the risk of injury and chronic fatigue.
Belyaeva added that often intense training only weakens the immune system, because the body has to direct its resources to recovery. Instead, she recommended swimming, yoga, or going dancing. In addition, you should first consult with your doctor and trainer.
On October 18, reproductive specialist Yulia Koloda spoke about the dangers of excessive exercise for women. The specialist said that excessive stress on the body increases the risk of obstetric complications.
Source: Lenta
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