Oleg Saitov called squats and push-ups at home an alternative to the gym
Two-time Olympic boxing champion Oleg Saitov spoke about an alternative for people who do not have the opportunity to visit the gym. News.Ru reports this.
“There are simple but effective exercises for home – squats, push-ups, planks, training with dumbbells of a suitable weight for you,” said Saitov.
According to the former boxer, such a complex is suitable for busy people who do not always have enough time to visit the gym. “Exercising or a set of strength exercises at home, dousing with cold water and fresh air are the main components of good health,” Saitov emphasized.
Previously, fitness trainer Roxy Jones talked about things that are useless while working out in the gym. In his opinion, these are sports nutrition, a Bosu ball and targeted weight loss tactics.
Source: Lenta
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