Marathon judge Savetnikov refuted information about the benefits of beer after a run
Moscow Marathon judge, candidate master of sports in cross-country skiing and Sportmaster PRO expert Viktor Savetnikov debunked the myth about the benefits of beer after a run. His words are quoted by Gazeta.Ru
Savetnikov denied information about the benefits of drinking beer after a race to restore water-salt balance. He urged people not to get carried away with alcohol, citing the example of professional athletes who try to maintain a strict regime and not drink alcohol during periods of difficult training.
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The judge added that you can drink non-alcoholic beer or limit yourself to water. He noted that this is important, because during the race the blood becomes thicker and the load on the heart increases, which is more difficult to pump blood of this consistency.
On October 15, physical training coach of Moscow Torpedo Filipp Arzamazov spoke about the dangers of alcohol. The football specialist said that alcohol in any dosage is ethyl alcohol.
Source: Lenta
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