PrimaMedia journalists named the best exercises to defeat decrepitness. This is reported in the publication’s material.
First you need to stand up straight and straighten, and then join your palms in front of you at chest level. It is necessary to press your palms against each other, squeezing the pectoral muscles, and hold the tension for seconds, then relax. The exercise should be repeated ten times.
Then the journalists advised him to stand up straight and put his hands along his body. You need to slowly raise your arms up, stretching them along the sides of your body. Having reached the maximum point, you need to linger for ten seconds, feeling the tension in the muscles of your arms and shoulders. Next, you need to slowly lower your hands down and relax.
On August 30, fitness trainer Alina Cherepanova revealed the main nuances of losing weight in the lower abdomen. She considered that this requires general training and household activity, as well as dietary adjustments towards increasing the amount of protein in the diet and minimizing high-calorie foods.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
