Actor Wahlberg said he works out at four in the morning due to his night work schedule.
Hollywood actor Mark Wahlberg explained his choice to workout at four in the morning. His words are quoted by Men’s Health.
“Sometimes I work at night, I have a night schedule. I just sleep eight hours, get up and do what I need to do to be the best version of myself before waking up the kids,” Wahlberg, 52, said.
At the same time, Wahlberg emphasized that for an effective lesson, it does not matter what time it starts. “It doesn’t matter whether your four in the morning is actually four in the morning or eight or four in the afternoon. Start your fitness journey today,” he added.
On October 9, Elena Silina, head of the Department of Management in the Fitness Industry at Synergy University, named ways to find the ideal fitness trainer. The expert said that you need to choose a person who can motivate you to play sports and force you to get the desired result from training.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
