Ilya Tarasov, exercise therapy instructor at the rehabilitation and recovery department of the Mariinsky Hospital, named simple exercises to lift the mood. His words are quoted by “Doctor Peter”.
To begin, you need to stand with your feet shoulder-width apart. With your right hand you need to reach down to your left foot and then return to the starting position. Repeat the same with the other side. For the next exercise, you need to put your feet together and clasp your hands at chest level. Next, take a step to the side and sit in a squat. Then straighten up and return to the starting position.
With the latter, you need to leave your feet shoulder-width apart and clasp your hands at chest level. With your right knee you need to reach towards your left elbow and return to the starting position. Next, stretch your left knee towards your right elbow.
On October 9, Elena Silina, head of the Department of Management in the Fitness Industry at Synergy University, named ways to find the ideal fitness trainer. The expert said that you need to choose a person who can motivate you to play sports and force you to get the desired result from training.
Source: Lenta
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