Men Today: to wake up quickly you need to jump in place and do stretching
Men Today journalists named simple exercises for waking up quickly. This is reported on the publication’s website.
The workout begins with one minute of light jumping or walking in place. It is noted that such cardio exercises increase the heart rate. You need to jump slowly at first to warm up, increasing your speed towards the end of the minute. This is followed by two minutes of stretching to develop limb flexibility.
Next comes a series of exercises to tone muscles and build strength. In particular, you can do squats and calf raises. At the end of your workout, you should do a cool-down stretch.
On September 24, fitness trainer Andrei Prokofiev named three simple morning exercises to awaken the body. The expert advised rising on your toes and jumping, landing on your heels, then doing a vacuum and finally moving your legs to the side and back.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
