Expert Butova advised stretching to recover after a workout
Fitness expert Svetlana Butova named a way to ease the consequences of a hard workout. Her words are reported by Sport Express.
Butova advised doing stretching to recover after training. “Of course, we are not talking about gymnastic feats. Stretching in this case means improving the functional flexibility and elasticity of muscles. That is, it is necessary to stretch the muscles within reasonable limits, taking into account individual characteristics,” she said.
The expert also suggested taking a contrast shower or going for a massage. Swimming at a leisurely pace can also help.
Earlier, Men Today journalists gave reasons to choose short workouts instead of long ones. In particular, it was noted that the longer a person exercises, the more tired he gets, so it is better to shorten the workout, but perform all elements efficiently.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
