Men Today: Intense long exercise can lead to health problems
Men Today journalists gave reasons to choose short workouts instead of long ones. This is reported on the publication’s website.
The material says that when working out in the fitness room, people spend only half an hour on exercises, and the rest of the time is spent talking. In addition, the longer a person exercises, the more tired he gets, so it is better to shorten the workout, but perform all elements efficiently.
Journalists claim that many people quit training because they don’t find enough time to exercise. However, a little exercise will help you stay healthy and improve your well-being. It is also said that intense long exercise can lead to health problems.
On September 8, Tinkoff Magazine journalists revealed the secret of Japanese Tabata training. They said that Tabata is a short full-body workout that is aimed at developing endurance and helping to lose weight.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
