Shape experts say taking a cold shower after a workout reduces muscle growth
Shape magazine experts answered a question about the benefits of a cold shower after a workout. Recommendations are given on the publication’s website.
Experts said that low temperatures cause vasoconstriction, which reduces blood flow to the skin and limbs and, as a result, reduces the risk of inflammation and relieves swelling of muscle fibers. However, they noted that taking a cold shower immediately after exercise may also reduce muscle gain. Therefore, experts advised those who are working on developing the cardiovascular system to wash in cold water, and to avoid this procedure for those who are trying to develop strength.
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At the same time, experts added that a hot shower after training can also be useful. Warmer temperatures increase blood flow and make it more efficient to deliver nutrients and oxygen to your muscles and joints, allowing them to recover more efficiently. In addition, hot water and steam relax muscles, relieving tension.
Earlier, the President of the National Fitness Community, Elena Silina, named the factors for gaining excess weight. The expert said that this is usually influenced by poor diet, sedentary lifestyle, hormonal changes, stress, as well as genetic factors, musculoskeletal conditions and changes in posture.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
