Fitness expert Polyakova called crunches a way to pump up the abs for the lazy
Fitness expert Anna Polyakova revealed a way to pump up abs for the lazy. Her words are quoted by KP Sport.
The specialist advised doing crunches 20 times in three approaches. “We raise the upper part of the body from a lying position, holding our hands behind our heads, our legs are fixed horizontally. When lifting the body, exhale, when straightening, inhale,” she described the correct technique for performing the exercise.
She also suggested a more complicated option – lifting the body with small twists. To do this, you first need to touch your right knee with your left elbow, and then touch your left knee with your right elbow. She noted that the laziest can do the exercise without getting up from the couch, but it is better to do it on a mat.
“By regularly pumping up your abs, you improve the functioning of your internal organs, normalize digestion, and have a positive effect on the functioning of the genitourinary system,” Polyakova emphasized.
Previously, Shape magazine experts talked about ways to increase the effectiveness of abdominal exercises. They noted that it is necessary to start the workout with a warm-up, and then gradually increase the pace.
Source: Lenta
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