Fitness expert Yurkova advises not to drink alcohol the day before training
Fitness expert Anastasia Yurkova answered the question about the permissibility of drinking alcohol after a workout. Her words are quoted by The Secret of the Company.
The specialist said that combining sports and alcoholic drinks is possible only if the main goal of the exercise is to maintain normal physical shape without the goal of showing super results. “You should not drink alcohol if you have a workout tomorrow, as this can lead to disruption of the cardiovascular system,” said Yurkova. She added that it is also worth giving up strong drinks the day after exercise, since the body needs full recovery during this period.
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The expert also named the least harmful types of drinks. “The undisputed leader of all lists of the most harmless, correct and similar lists is dry red wine,” she said. It is noted that drinking any type of alcohol leads to fluid retention, edema, and disruption of recovery processes.
Earlier, the President of the National Fitness Community, Elena Silina, named the factors for gaining excess weight. The expert said that this is usually influenced by poor diet, sedentary behavior, hormonal changes, stress, as well as genetic factors, musculoskeletal conditions and changes in posture.
Source: Lenta
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