Fitness expert Elena Silina named stress as one of the factors for gaining excess weight
President of the National Fitness Community Elena Silina named the factors for gaining excess weight. Her words are quoted by KP Sport.
The expert said that this is usually influenced by several factors, such as poor diet, sedentary behavior, and hormonal changes. Also, according to Silina, possible causes of weight gain may be genetic factors, the condition of the musculoskeletal system and changes in posture.
The specialist named stress as another factor. “The body ceases to be as ideal as we would like it to be, because under stress, the hormone cortisol is released, which becomes toxic to the body because it slows down metabolism and leads to the accumulation of excess weight,” she noted.
Earlier, Shape magazine experts talked about habits that slow down weight loss. Experts noted that performance decreases if, when performing exercises on simulators, you lean on its handles in cases where this is not provided for by the technique of performing the movement itself, as well as when you hold your breath.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
