The trainer gave recommendations on losing weight before vacation

Fitness trainer Ekaterina Khomenko gave recommendations on losing weight before vacation. Her words are reported by “Championship”.

First of all, Khomenko advised balancing the diet. She suggested two ways to control this indicator. “Use the palm method. He determines the portion of each food category that should be on the plate: a portion of proteins is the size of a palm without fingers, vegetables take up the same space as a fist, portions of fats and fast carbohydrates are the size of a thumb, complex carbohydrates take up the area of ​​a palm with outstretched fingers.” “, the coach explained. As an alternative, the expert recommended using special applications for counting calories.

Khomenko also emphasized the importance of regular training. She offered two options for classes. “First: do 30-45 minutes of light aerobic exercise every day. Walking, dancing, playing sports or even gardening and housework,” she said. Another option that Khomenko advised is intense training (running, hill climbing, aerobics, swimming, cycling) for 60 minutes three times a week or 25-30 minutes daily.

Earlier, Shape magazine experts talked about habits that slow down weight loss. Experts noted that performance decreases if, when performing exercises on simulators, you lean on its handles in cases where this is not provided for by the technique of performing the movement itself, as well as when you hold your breath.