Kuban News advised raising hands to improve health
The journalists of “Kuban News” called an elementary exercise to improve health. The material is available on the publication’s website.
The source advised raising hands. The movement must be performed for one minute a day, gradually increasing the time to five minutes. When the exercise becomes a habit, you can increase the number of repetitions up to three times a day. Raise your arms while standing, lying or sitting.
According to journalists, the exercise will help improve blood circulation in the thoracic region, which reduces the load on the heart. In addition, raising your arms helps increase blood flow to the brain, which can improve cognitive function.
On August 22, Michelle Olson, professor of exercise physiology at Auburn University, gave advice on how to quickly recover from exercise. Stretching and a warm bath will help to relax the muscles and avoid pain the next day, according to the specialist.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
