Expert Bondarenko advises to take into account the peculiarities of muscle density when losing weight
An expert in the field of physical rehabilitation and body mechanics, Vladimir Bondarenko, spoke about “smart fitness” for losing weight without unnecessary stress. His words are quoted by Shape magazine.
The specialist said that during training according to the concept of “smart fitness”, innovative technologies are used that analyze the state of the body and help build personalized training programs. The calculations use data on physical activity, the cardiovascular system, nutrition and other factors.
Bondarenko said that when analyzing the state of the student, they also consider data on the features of the structure of the skeleton, the density of muscle and adipose tissue. He noted that when losing weight, it is important to take into account all these factors in order to avoid unnecessary stress and reduce the risk of injury.
Earlier, fitness trainer Vlada Uvarova revealed the rules for weight loss control. She said that you should not focus solely on weight. The specialist recommended that when losing weight, also track body volumes.
Source: Lenta
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