Fitness trainer Valeria Ovdeenko named two exercises for beautiful buttocks. Her words are quoted by PrimaMedia.
For the first exercise, the trainer advised doing lunges that activate the gluteal muscles, as well as the back of the thighs and lateral muscles. They help develop strength and elasticity in the lower body. It is recommended to perform exercises 10-15 times on each leg.
The second exercise can be a bridge, which also strengthens the back and abdominal muscles. To do this, lie on your back and raise your hips, creating a straight line from your knees to your shoulders. It is important to tighten the buttocks and tighten the muscles of the buttocks and abdomen. It is necessary to hold the pose at the top for two to three seconds each time.
On August 21, PrimaMedia journalists named the best exercises for getting rid of cellulite. To do this, you need to perform strength exercises, such as squats, and cardio exercises.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
