PrimaMedia advised doing cardio to get rid of cellulite
Journalists from the PrimaMedia news agency named the best exercises to get rid of cellulite. The material is available on the publication’s website.
According to the source, strength training will help strengthen muscles, especially in areas prone to cellulite, such as the thighs and buttocks. Strengthening the muscles makes the skin firmer, which can mask the appearance of cellulite. To do this, you need to perform squats and exercises with rubber bands.
In addition, journalists advised to do cardio exercises. They will help burn fat and improve blood circulation, which can also reduce the appearance of cellulite. To do this, you need to walk a lot, run and jump rope.
On July 26, fitness trainer Natalya Tokareva named ways to lose weight through swimming. She said that water aerobics is worth doing in the water, as it helps fight cellulite and excess weight, and also tightens the skin and tone the muscles.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
