The doctor called an entertaining alternative to fitness

Therapist of the CMD Center for Molecular Diagnostics of the Central Research Institute of Epidemiology of Rospotrebnadzor Ivan Noskov called an entertaining alternative to fitness classes. His words are quoted by Dr. Peter.

Noskov advised me to dance, as these are non-load-bearing passive movements in the joints. They contribute to the production of synovial fluid, which reduces the risk of developing joint diseases such as arthritis and arthrosis. Dancing also helps to restore muscle tone, mobility in the joints.

Another useful feature of dancing, the doctor called the reduction in the risk of diabetes and cardiovascular disease by lowering the level of glucose and cholesterol in the blood. In his opinion, exercise contributes to the accelerated metabolism of glucose and the burning of fatty acids.

In June, coach Semyon Semyonov named an alternative to the barbell. The expert suggested using a bodybar – a long metal or plastic stick with weights at the ends. Semenov noted that this projectile is more compact.