Fitness expert Usmanova advised not to hold your breath during workouts
Russian fitness bikini champion Ekaterina Usmanova spoke about the correct breathing technique during strength training. Her words leads “Championship”.
Usmanova stated that in exercises where lowering is provided, it is important to take a deep breath through the nose when lowering and a long exit through the mouth when lifting. She explained that this technique allows you to activate the press, especially the internal muscles, which helps to create a flat stomach.
The expert emphasized that one should adhere to this pattern throughout the exercise and not hold one’s breath. This is because the lack of oxygen can reduce the effectiveness of the workout and lead to rapid fatigue.
Earlier, fitness expert Ruslan Goy spoke about morning habits that contribute to weight loss. He urged to monitor sleep patterns and exercise on an empty stomach.
Source: Lenta
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