Demi Moore’s workout secret revealed

Journalists Woman.ru revealed the secret of training American actress and former model Demi Moore. The material is published on the website of the publication.

To begin with, the actress performs an exercise on the press. It is necessary to lie on your back, bending your knees, raise your legs in a bent position so that your heels come off the floor. Then you need to slowly raise your legs to your chest, straighten them at the top point and point your heels to the ceiling, slightly lifting your tailbone off the ground.

For toned arms, Moore trains with dumbbells. For the legs, she curtseys: she stands up to her full height with dumbbells in her hands, steps back with her right foot so that her bent knee goes behind her left leg. Then repeat the exercise with the other leg. At the end, the actress runs on a treadmill in order to have toned buttocks.

In July, fitness trainer Denis Solomin revealed the secret of training Canadian actor Ryan Gosling. It is noted that the artist’s training helps to get a figure with a strong upper body, broad shoulders and slender legs.