Doctor David Creel urged to lose weight no more than 900 grams per week
Nutritionist David Creel called the optimal amount of weight lost per week. His words are reported by Men’s Health.
The expert urged to lose weight by no more than 400-900 grams in seven days. “Many people lose weight not in a straight line, but in steps. They can lose almost two kilograms in a week, then their weight may not shift, and then start to leave again, ”he said.
Creel suggested doing strength training if you want to lose fat without losing muscle, or if you want to lose fat while gaining muscle. He noted that it is also important to keep track of the amount of protein consumed in order to preserve muscle.
Earlier, fitness trainer Vlada Uvarova revealed the rules for weight loss control. She said that you should not focus solely on weight. The specialist recommended that when losing weight, also track body volumes.
Source: Lenta
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