Doctor Zhivotov said that you need to bend and unbend your fingers from pain in your wrists
Osteopath, chiropractor Vladimir Zhivotov named the best exercise for joint pain for those who work at the computer. His words are quoted by Dr. Peter.
Zhivotov said that office workers often have sore wrists or cracked fingers. In order to get rid of pain, you need to bend and unbend your fingers. In this case, it is necessary to focus on extension, and not on flexion. The exercise must be performed more than 100 times.
The doctor stressed that after this the hand will work better, the fingers will move easier, and lightness will appear in the hands. At the same time, he added that physical exercises should be performed before the onset of pain and even a little longer.
On August 10, fitness trainer Mikhail Prygunov called exercises dangerous to health. The specialist said that one of these exercises is barbell squats, which give a direct axial load on the spine.
Source: Lenta
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