Men Today named the “Chinese chair” as the best exercise to reduce pressure
Men Today journalists named the best exercise to lower blood pressure. This was reported on the publication’s website.
According to the publication, the secret lies in the performance of the “Chinese chair”, for which you need to tighten your abdominal muscles and slide down the wall until the thighs reach parallel with the floor. This static exercise involves contracting and holding the muscle in such a way that its length does not change.
In addition, exercise has been found to improve heart function, structure, and mechanics, cardiovascular health, and autonomic nervous system performance. These indicators need to be kept normal in order to reduce the risk of cardiovascular diseases.
On August 7, doctor Natalya Zubareva gave advice to older people for sports. She emphasized that before starting training, older people should not set unattainable goals for themselves. Also, in the process of exercising, it is necessary to rest and give the body time to recover.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
