Coach Gornall says the glute bridge is useless in the fight against fat on the thighs
Fitness trainer and physiotherapist Lucy Gornall called useless exercises to fight thigh fat. Her words leads The Sun.
The specialist stated that the glute bridge and squats, as well as classes on the stepper ladder, will not help to cope with this problem. According to her, the main focus of these exercises is not on the hips.
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At the same time, Gornall advised three exercises that can help in getting slender and strong hips. According to the expert, these are sprints on the street or a treadmill, lunges forward and backward, and the skater exercise.
Fitness trainer Cecilia Harris talked about the two most useless exercises for those who want to flatten their stomach. According to the specialist, this is twisting while lying on your back and bicycle crunch.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
