Fitness expert Georgy Elgin said that training on an empty stomach is not suitable for everyone
Fitness expert Georgy Elgin revealed the dangers of training on an empty stomach. His words are quoted by AiF.
Elgin said that this type of training is not for everyone. He emphasized that it is important to focus on the state of health and well-being during exercise.
“The biggest risk of training on an empty stomach is the possibility of worsening your well-being. Hunger-sensitive people may experience a drop in blood sugar or dizziness and nausea,” he said. Elgin noted that there will be no great harm from fasting, but such training will not bring much benefit.
Earlier, fitness trainer Vlada Uvarova revealed the rules for weight loss control. She said that you should not focus solely on weight. The specialist recommended that when losing weight, also track body volumes.
Source: Lenta
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