Shape Experts Recommend Tabata Classes to Get in Shape After Vacation
Shape magazine experts gave advice on how to get back in shape after a vacation. Recommendations are given on the publication’s website.
Experts recommended interval training according to the system of the Japanese doctor Izumi Tabata. Each interval in it consists of a twenty-second exercise, performed at the highest possible intensity, and a ten-second rest. The cycle is repeated eight times, so the session lasts four minutes. “This is one of the simplest and most effective ways to improve overall performance in a short period of time,” they emphasized.
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Depending on the level of physical fitness, the duration of the lesson and the intervals can be adjusted. “Set a time limit, say 20-30 minutes, and try to do as many exercises as you can within that time limit,” the experts said. They advised to complete the workout with short, intense exercises that require maximum effort.
In addition, experts drew attention to the benefits of spices in the diet. According to them, the most active fat burners are turmeric and cinnamon. “Try adding some cinnamon to your meals to keep your blood sugar levels and metabolic rate up,” they added. During the holidays, experts recommended the practice of moving away from the table after satisfying the feeling of hunger.
Earlier, Candidate of Medical Sciences, cardiologist Vyacheslav Koliev spoke about an affordable way to look younger. He stated that physical activity strengthens muscles, bones, reduces the likelihood of falls, injuries, slows down the aging process and increases daily independence. According to him, a year of regular training can help you look 10-15 years younger.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
