Coach Derendeeva recommended to relax the trapezoid to get rid of the second chin
Fitness trainer Olga Derendeyeva named the best way to get rid of the second chin. Her words are quoted by Saint Petersburg.
Derendeyeva said that exercises for the widest facial muscle on the front of the neck can help keep the face youthful longer. The trainer emphasized that the muscle is not attached to the bones, and the edges from above and below are literally woven into the muscles of the lower third of the face and into the pectoral muscles.
The specialist recommended that you first relax the trapezium, and then massage the area indicated above well. After that, you need to turn your head left and right, trying to stretch the top of your head up. You need to sit with a straight back.
In May 2023, Sib.fm journalists named the best exercise to return the “corners of youth”. To do this, you need to open your mouth wide, push your chin forward and feel how the muscles under the jaw work. Then you need to slowly and tightly close your mouth.
Source: Lenta
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