Coach Korobeinikov advised to do crunches and push-ups while lying on the couch
Fitness trainer Alexei Korobeinikov called the exercises performed lying on the couch. His words are quoted by Sports Day by Day.
To begin with, the coach advised to stretch in different directions and perform circular movements with legs and arms. Then you need to perform twisting – raise the upper body, pressing against the knees, and then slowly lower back.
The next Korobeinikov called “bicycle”, in which you need to raise your legs up and imitate pedaling. You can also swing your legs up and down to relax your muscles. Lastly, he recommended clenching and unclenching your hands into fists or doing push-ups from the sofa, leaning on the armrests.
On June 12, trainer Robin Behl named the best exercises on the couch for stretching. The trainer suggested that you start by placing your foot on the couch with your knee touching the floor. Next, you need to linger in this position for ten seconds, which will remove the heaviness from the knees.
Source: Lenta
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