Doctor Sergeev: working out only one muscle group will lead to an imbalance in the body
Traumatologist-orthopedist Konstantin Sergeyev revealed the danger of working out one muscle group. His words are quoted by Sport-Express.
Sergeev noted that it is important to consider the body as a complex. “If you set the task to develop some specific muscle group, for example, only the buttocks or only the shoulder girdle, this will lead to an imbalance in the body and health problems,” the doctor said.
The doctor emphasized that every day the body performs routine functions, so it is necessary to replenish the missing loads in the gym. Sergeev recommended contacting specialists to help identify the “lagging” muscle groups and choose a balanced training complex.
Earlier, fitness trainer Eduard Shakula named exercises that will help relieve emotional stress after a hard day’s work. “It is necessary to consistently strain each muscle group for five to seven seconds and then relax them for 10-15 seconds. Deep breathing during the exercise also helps to achieve a relaxed state, ”he said.
Source: Lenta
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