The trainer said that running and relaxing the muscles will help relieve tension after work
Fitness trainer Eduard Shakula called exercises that will help relieve emotional stress after a hard day’s work. It is reported by Gazeta.Ru.
“It is necessary to consistently strain each muscle group for five to seven seconds and then relax them for 10-15 seconds. Deep breathing during the exercise also helps to achieve a relaxed state, ”said Shakula. He also noted that to strengthen the effect, it is worth remaining in a relaxed state a few minutes after the exercise.
In addition, Shakula recommended setting aside 30-40 minutes for running. “It has a positive effect on the functioning of the endocrine system, stimulates the production of dopamine, endorphin and serotonin,” the coach added.
On June 27, fitness trainer Maria Osipenko named ways to stay in good physical shape during the holidays. According to the specialist, you need to walk more and stick to a rainbow diet.
Source: Lenta
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