Mikhail Koklyaev called fat burning the only common feature of strength and cardio training
Eight-time champion of Russia in weightlifting, powerlifter Mikhail Koklyaev compared cardio training with strength training. It is reported by “Sport-Express”.
According to the expert, they have only one thing in common – the burning of body fat due to increased metabolism. “Otherwise, they are aimed at different results,” Koklyaev explained.
The powerlifter noted that cardio workouts are designed for quick weight loss and a decrease in adipose tissue, they emphasize the existing relief well, but it will not work to build muscle only with their help. “Power loads are aimed at increasing muscles through weight training. At the same time, weight loss is slower and more difficult, because the emphasis is on muscle mass, which has a rather large weight, ”added Koklyaev.
On June 27, the fitness trainer named ways to stay fit while on vacation. According to the specialist, you need to walk more and stick to a rainbow diet.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
