Fitness trainer Osipenko: walking and a rainbow diet will help you stay in shape during the holidays
Fitness trainer Maria Osipenko named ways to stay in good physical shape during the holidays. It is reported by Gazeta.Ru.
According to the expert, you need to walk more. “Movement heals the body, supports the hormonal background, improves the psychological state and, of course, the physical form,” Osipenko said.
The coach added that on vacation, you should try to stick to a rainbow diet with a variety of fruits and vegetables in the diet. At the same time, Osipenko urged not to blame herself for the breakdowns. “All this is additional stress, which affects the state of health, mood. Ate too much – increase the time of walking or any other activity, ”the specialist noted.
On June 25, fitness expert Joanna Hall talked about a posture-improving walking technique. According to the specialist, it is necessary to pay attention to how the foot rolls from heel to toe during movement, and to work out the rise more actively.
Source: Lenta
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