Coach Michael Wanner called Kim Kardashian’s intense workout regime “dangerous”
Trainer Michael Wanner praised the training regimen of TV star and businesswoman Kim Kardashian. His words leads The Sun.
The TV star said that she trains for two hours a day, up to six days a week. The expert called this intensity of training dangerous. “It is recommended to leave at least 48 hours between workouts to allow the muscles to rest and recover,” he said.
Wanner emphasized that excessive physical activity can cause injury. It can also lead to a decrease in energy levels and, as a result, to a deterioration in performance. Also, lack of rest can slow progress. “When you exercise, you create micro-tears in the muscles, and during the recovery phase, these tears are repaired and strengthened, which leads to muscle growth and improved physical fitness,” the specialist explained.
Previously, fitness trainer Rachel Sacerdoti revealed the secret of elastic buttocks “like Kim Kardashian.” The specialist advised me to do four exercises with weights: glute bridges, squats, deadlifts and Bulgarian lunges.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
